So I had a clinical depression that lasted some weeks, if not months.

But I finally started to beat it down until it became nothing but a pulp!

Through books, articles, videos, lessons, prayers,
and most especially my experience,
I can share to you how I beat depression.

Because you certainly can!

blackdog
“What have I got to do with you pal?”

BREED OF THE BLACK DOG:
Depression In Its Definition

Depression is a sickness.

It is a serious and deadly one.

It is  a major cause of
unproductivity, loneliness,
sadness, vices, insanity,
and even suicide.

It robs its victim’s peace of mind,
focus, need to sleep,
and ability to think properly.

It can be a vicious and destructive loop,
like a poisonous pit that entraps
and slowly kills its hapless victim.

It slowly destroys life,
until the victim loses vitality,
even the will to live.

It lasts from weeks, to months,
and even years.

But the good news is,
healing is just waiting for
you to take hold of it!

Taking Hold of Healing

Again, depression is a sickness.

It is an abnormal state of the human physiology and can be explained by the neurochemical imbalances in a person’s brain.

In my own personal case, I decided to take a proactive approach to cure my condition.

I studied, I researched, I read books, I conducted personal experiments.

I did what I saw that I could!

Until finally, after a week’s effort, I can finally say that I beat it.

From my experience, here are the steps that I took that greatly contributed to my healing:

  1. Physical Wellness
    • Physical exercise is a major key factor in my healing. It not only releases happy hormones in your brain, but it also keeps your body’s wellness in check. From my 100 pushups, I moved higher to include repetitions of whole body circuit training and doing 100+ pushups every day. It was physically taxing, but this was a strong investment towards the healing that I needed. But you don’t need to do the pushups, just get some serious workout.
    • Sleep routine is also one that I made sure to contribute to my physical wellness. Depression can be caused by irregular sleep patterns (which I am guilty of), thus I deliberately scheduled my time and my sleeping pattern to make sure that I only get the enough sleep my body needs for its optimal performance and healing.
  2. Identify Your Triggers
    • Writing down what contributed to my depression helped me alot. This is not only a step towards healing, but it is also a safety step to ensure that I’ll be resistant to it in the future. I thought that this is a step to learn. And it was.
      Write down all of the possible triggers, and learn how to deal with them.
  3. Appreciate Life
    • Deliberately desiring for a shift of mental perspective.
      I did what I could to experience new things, from eating new things, to going to places, to reading new books, just so I could gain a better perspective of life. Depression usually messes with a person’s point of perspective as it did with mine, but it should change. It is supposed to, for the sake of healing. And it can.
    • Learning to notice the small but nice things of life.
      I learned to realize that all the things here on Earth are really just bonus things. All the possessions, status, assets, enjoyment, and everything in this life are just bonus things that have been given by God. So they are worth to be appreciated. Physical life is temporary. We don’t deserve most, if not all, of the things that we currently have. It is all by God’s grace.

  4. Read the Bible Daily
    • “I have no right to be depressed when I’m not even reading the Bible.”
      That’s what I made sure to think everytime I wake up in the morning. Coping with the sickness, it has become very, very difficult to read the Bible. Every since the sickness got me, it takes supernatural strength of me to do it! But I pushed myself. I pushed myself. Because truly, I have no right to be depressed when I’m not even reading what the Creator of the Universe has to say to me on a daliy basis.
    • Worshipping and thanking God for everything.
      For the air.
      For the life.
      For His love and trust.
      For my family and my friends.
      For my computer.
      For my clothes.
      For my job.
      For everything.
      No matter how small or big.
      Even when I did not feel like being thankful.

      Because we should not live by feelings nor by what we think, but by faith.

    • Prayer.
      Again, it takes supernatural strength of me even to pray!
      But I knew that it is God’s will for me to be healed and for me to learn from this. So I prayed and declared healing everyday.
      I also thank the prayers of my family, friends, and my brothers and sisters in the Church.

      There is no use in focusing your mind on the sickness, instead focus your mind towards perfect healing.

  5. Taking Time
    • Healing is a gradual process.
      Don’t beat yourself for being sick just like what I did to myself, be it physical beating or mental beating. It takes time. I even asked for a rest period from my job. I withdrew temporarily from all of my commitments for me to gain the time that I needed. I don’t necessarily encourage this step to everyone because personalities greatly differ from one another. But just realize that it can take time, and that you can shorten that time if you decide to be deliberate.

I pray and desire the healing of everyone who is currently suffering from this condition.

If you are one of them, I want you to know that you are not alone.
I also hope that my experience and my new knowledge contributes to your accelerated healing.

Because there is healing in Jesus’ name.

black_dog_ecard_heel

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s